Nourish Your Body and Mind
Traditional Massage
Massage therapy is often viewed through the lens of physical wellness, but it holds profound implications for spiritual health as well. In the gentle embrace of a massage, the body is not just relaxed; it is invited to release emotional blockages and reconnect with the essence of the self. The rhythmic strokes and soothing pressure can create a sacred space where the mind quiets and the spirit awakens, facilitating a deeper connection to one's inner voice and intuition. Sessions are either 90 minutes in length.
Craniosacral therapy
A quiet, nurturing experience designed to support deep rest and inner awareness. You remain fully clothed, lying comfortably on a treatment table, while the practitioner uses light, attentive touch to gently connect with the rhythms of your body. The atmosphere is calm and unhurried, allowing you to settle into a sense of safety and ease. The practitioner follows the subtle movements and signals of your craniosacral system, creating space for tension to soften and balance to re-emerge naturally. Sessions clothed in yoga like or comfortable, relaxed attire and are 60 minutes in length.
Myofascial release
Myofascial release massage supports health by helping the body return to a more natural state of balance and ease. By gently releasing restrictions in the connective tissue, it can improve mobility and flexibility, allowing muscles and joints to move more freely. This often helps reduce chronic tension, stiffness, and everyday aches that build up from posture, stress, or repetitive movement. The slow, attentive touch also has calming effects on the nervous system, which may lower stress levels, support deeper breathing, and promote better sleep. As the body relaxes, circulation and body awareness can improve, helping people feel more grounded and connected to their physical state. Sessions are either 90 minutes in length.
hybrid session
Every person has a unique history that only a portion of can be conveyed verbally. The muscles, tendons, ligaments, bones, scars and nervous system hold information that can often tell a story you might not even be aware of. A hybrid session will utilize Swedish, Thai, Myofascial Release, Deep Tissue Neuromuscular Therapy, Chinese Meridian, Cranial Sacral Therapy and Reiki to maximize positive and lasting impacts to overall health and well-being. Every session will be personalized to the story conveyed on that day as it unfolds on the massage table. Sessions are either 90 or 120 minutes in length.
Traditional Reiki
Reiki is a gentle yet powerful energy healing practice that promotes relaxation, reduces stress, and fosters emotional healing. By channeling universal life force energy, Reiki helps to balance the body's energy, allowing for a profound sense of peace and well-being. Beneficiaries often report feelings of deep relaxation, emotional clarity, and enhanced mental focus. Additionally, Reiki can assist in alleviating physical pain and discomfort, supporting the body’s natural healing processes. As a holistic healing modality, it nurtures not just the physical body but also the mind and spirit, encouraging personal growth and self-awareness. Sessions are 60 minutes in length.